What gadgets can motivate me to keep exercising post-operation?

self-monitoringgoal setting

What gadgets can motivate me to keep exercising post-operation?

Exercise diaries allow you to see the progress you've made and help keep you motivated.

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Arm circles seated exercise

Ms. Roberts shows us how to perform arm circle seated exercise.

Fitness assessments before surgery

Pre-operative assessment clinics assess how quickly your body can deal with stress in the case of a surgery and CT scans of the lungs help assess lung function.

Medical optimization for prehab - Treatment

Here you can learn about the treatment options to manage smoking, blood sugar and blood pressure.

Medical optimization for prehab - Continuing Care

Here you can learn about the importance of continuing smoking cessation and good blood sugar control during rehab.

Why do Pre-habilitate before surgery? - Learning

Here you can learn about why pre habilitation before a surgery is important and its key components.

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