What exercises can I do to treat the aching in my calves?

There is no specific recommendation with respect to what exercise will help with respect to the aching. The overall consensus is that one of the most important and best exercises to do to eliminate aching is to walk normally and to do this on a regular basis and one would make a general health recommendation that you should endeavour to walk for at least 30 minutes three times a week and there is some thought that if you could exercise between 5,000 or 10,000 steps per day this may be of benefit. you