Health SharedWalking and/or exercise in the fresh air is vitally important for our mind, body and spirit. Older people are repeatedly told about the benefits of physical exercise, how it can help with weight loss, lower blood pressure, improve cholesterol levels, lower blood sugar and slow down osteoporosis. Also, many seniors often question whether it is safe to start exercising at an advanced age. Maintaining strength and good mobility is one of the most important ways to ensure you retain your health and independence. This easy to follow presentation is on the importance of exercise and how it activates the calf muscles, which will help to push the blood back towards the heart.
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