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Post-operative spinal mobility & posture exercises

Movement TechniquesHealth Collaborationhipsshouldersspine

Health Shared Prehab Official

Post-operative spinal mobility & posture exercises

Exercises to improve spinal mobility include bending the spine laterally, flexions and extensions.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

The kinds of exercises you're looking to do for improving your spinal mobility are things like bending the spine laterally into flexion, so moving the spine forwards, but also into extension, so bringing the shoulders behind the hips. There's lots of these exercises available elsewhere on HealthShared.

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