Maintaining Health in Autumn and Winter

Probably more suitable for another health care professional to be thinking about that, but their diet and their exercise, their vitamin D. I'd also talk to my clients about their weight. So you don't want to be putting weight on in the autumn and the winter because you're inside more, you're wearing a lot more clothing. you want to make sure that you maintain a healthy weight during the autumn and winter. When we have layers on, we have jumpers on, you may be a little bit less active as well. So you want to make sure that you're not gaining weight during the winter as well.