Embracing Summer Wellness

Yes, looking forward to summer days, looking forward to go on holiday mainly and do exercises, more and more exercises, walking and drinking more water, mainly looking forward to go on holiday exercises actually. Okay and how do you manage the long days and shorter sleeping patterns? Have you found coping strategies? Do you feel that it affects your general health care? I don't find it is affecting my health care but long days I mean I enjoy sometimes I mean exercises and watching television and just think in time. Okay and what about the changes in your food and activity during summer? Do you have particular concerns or challenges? What do you do differently when it comes to your health? Summer periods I think mainly I mean the same food I always love rice and curry same food type but in addition I think it is ice creams. Okay and are there any, what I'd like you to do is pick up that piece of paper next to you and on that are listed 8 behaviors and 12 characteristics. I'd like you to think about how they are relevant to you and your health in the summer and do you have a plan on managing them or have you found strategies to support your goals? Could you share with us some of your tips to help us and others with similar health conditions. You don't have to talk about all of them, any one of them, or any few of them. I don't smoke, I don't take any alcohol. Physical activity, yes, I do exercises. Stress management, mainly watching television. If you have a look at the list, then basically, then talk to the camera after that. Yeah, mainly I think in summer, watch more television is about sports, I love sports. So mainly summer period, looking forward to watch the television with sports activities. you