Autumn Health Coaching Strategies

First of all, it's around educating our clients around diet and exercise and supplements. So it's about the knowledge, but it's also about helping them be motivated and discuss their goals with them. So a healthcare professional like myself as a health coach, as a registered dietitian is around the education and the knowledge, but it's also around coaching them to keep her healthy goals throughout the autumn because it may be different goals in the summertime. So it could be, you know, the number of steps or it could be that the amount of time spent at the gym or in an exercise. So that's the other way that I help my clients during this time of year.