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Winter Wellness and Self-Care
concerncautioncontentmentsatisfactiondeterminationcarecommitmentadvocacysmoking cessationalcohol consumptionmental healthphysical healthsleepwalkingself-carefamily carepreventative healthdietsmoking cessationmoderate alcohol consumptionsufficient sleepvitamin D intakephysical activityyogacold therapybreathing exercisesgardeningskin carecommunity involvementpreventative healthbalanced diethealthy weightskin

Winter Wellness and Self-Care

An insightful discussion on maintaining physical and mental health during winter, with a focus on self-care, diet, and community involvement.


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Psychological Optimisation journey for weight loss surgery

Learning

Mr. Ahmed Ahmed discusses the importance of psychological preparedness for surgery to reduce anxiety and prevent negative postoperative outcomes.

Treatment

Mr. Ahmed Ahmed emphasizes the importance of a strong support network for weight loss surgery. He also discusses the role of healthcare professionals in providing psychological sup...

Continuing Care

Mr. Ahmed Ahmed advises continuing psychological support during the rehabilitation period after bariatric surgery to help cope with physical and eating changes.