concerncautioncontentmentsatisfactiondeterminationcarecommitmentadvocacysmoking cessationalcohol consumptionmental healthphysical healthsleepwalkingself-carefamily carepreventative healthdietsmoking cessationmoderate alcohol consumptionsufficient sleepvitamin D intakephysical activityyogacold therapybreathing exercisesgardeningskin carecommunity involvementpreventative healthbalanced diethealthy weightskin

Winter Wellness and Self-Care

An insightful discussion on maintaining physical and mental health during winter, with a focus on self-care, diet, and community involvement.

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Hammersmith And Fulham

Heart attack occurs when blood supply to the heart is suddenly blocked. In this video, Dr. Sunthar tells us the cause of a heart attack.

What is a heart attack?

Health Shared Heart Failure Official

Heart attack occurs when blood supply to the heart is suddenly blocked. In this video, Dr. Sunthar tells us the cause of a heart attack.

Hammersmith And Fulham

As we approach shorter, darker days and more time is spent indoors it can impact on one’s health and wellbeing negatively. For example, some people who live alone may experience a deep s

keeping warm in the winter

mrs Ellie Lindsay OBE

As we approach shorter, darker days and more time is spent indoors it can impact on one’s health and wellbeing negatively. For example, some people who live alone may experience a deep s

Hammersmith And Fulham

The group discusses creative ways to prepare low-carb, healthy party food that is both delicious and visually appealing as Christmas is approaching.

Healthy Festive Party Food Ideas

Hammersmith And Fulham

The group discusses creative ways to prepare low-carb, healthy party food that is both delicious and visually appealing as Christmas is approaching.

Hammersmith And Fulham

Diets heavy in ultra-processed foods including sugary cereal, some frozen meals, and luncheon meats have been related to an increased risk of unhealthy weight gain and chronic illness. In this video, Mr. Ahmed Ahemd talks about the negative impact of ultra-processed foods on health of a person

Should we be worried about ‘Ultra Processed Foods?

Weight Management Official

Should we be worried about ‘Ultra Processed Foods?

Hammersmith And Fulham

This is Chris' story of living with and receiving treatment for an abdominal aortic aneurysm. Here he discusses how his aneurysm was picked up and some of the difficult decisions he was faced with.

Journey through diagnosis.

Chris Manning

This is Chris' story of living with and receiving treatment for an abdominal aortic aneurysm. Here he discusses how his aneurysm was picked up and some of the difficult decisions he was faced with.