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What sort of exercises can I do for pre-hab if I am not limited physically?

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Weight Management Official

What sort of exercises can I do for pre-hab if I am not limited physically?

Exercise in prehab can help reduce the risks of complications after surgery. Mr. Ahmed Ahmed, in this video, recommends different sorts of exercises for prehab.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

Music Simple exercises such as walking every day for half an hour before surgery is usually enough for most people if they can do this to help with their rehabilitation.

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