Non-surgical management of Achilles tendinopathy.This video explores the non-surgical management, inclusive of stretching exercises and devices used in the management of Achilles tendinopathy. Followed are risks that develop the need to intervene surgically.
Alfredson's Step Exercise for Achilles tendinopathy.This video discusses the Alfredson Step Exercises for stretching out the gastrocnemius muscles and calf muscles to assist with the management on Achilles tendinopathy.
Does plantar fasciitis get better if not treated?Mr Mushtaq talks about the natural course of having plantar fasciitis.
What are the non-surgical treatment options for Achilles tendon injury?This video discusses non-surgical intervention for Achilles tendon using a boot and the schedule that people commonly follow to get their tendon back to normal function.
Is there a problem with having flat feet?Mr Mushtaq talks about what problems if any having flat feet can give you.
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