Mr Nadeem MushtaqAlfredson's Step Exercise for Achilles tendinopathy.This video discusses the Alfredson Step Exercises for stretching out the gastrocnemius muscles and calf muscles to assist with the management on Achilles tendinopathy.
Mr Nadeem MushtaqAnkle sprainMr Mushtaq talks about the various diagnoses around the ankle joint you have apart from ankle fractures.
Mr Nadeem MushtaqDoes plantar fasciitis get better if not treated?Mr Mushtaq talks about the natural course of having plantar fasciitis.
Mr Nadeem MushtaqAnkle Conditions and InjuryThis playlist includes videos discussing the anatomy of the foot and ankle, common fracture sites, associated conditions, treatment and rehabilitation.6
Mr Nadeem MushtaqIs there a problem with having flat feet?Mr Mushtaq talks about what problems if any having flat feet can give you.
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