Health Shared Logo whiteHealth Shared Logo dark
The Importance of Movement
healthmobilityvaricose veinshealingwalkingimproved mobilityactive lifestylephysical wellbeingstrength training

The Importance of Movement

Maintaining strength and good mobility is one of the most important ways to ensure you retain your health and independence. This interesting interview between Carole Brooke, Chair of Nailsea Leg Club and Sally Kingston, Personal Trainer discuss the importance of movement.