concernmotivationcommitmentcontentmentcopinghappinesssatisfactionstrugglesupportphysical activitywinterhealthmental healthdietcommunity supportsocial connectionscoping mechanismsHealth and Well-beingCommunity EngagementCultural Awarenessstaying activecoping with wintermental wellbeinghealthy dietcommunity supporthealth professionalshealth specialistmental health professional

Staying Active and Connected in Winter

The interviewee discusses the importance of staying physically active and socially connected during the winter months. They offer advice on finding motivation to exercise, coping with health challenges, and the significance of food and community support.

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