concernmotivationcommitmentcontentmentcopinghappinesssatisfactionstrugglesupportphysical activitywinterhealthmental healthdietcommunity supportsocial connectionscoping mechanismsstaying activecoping with wintermental wellbeinghealthy dietcommunity support

Staying Active and Connected in Winter

The interviewee discusses the importance of staying physically active and socially connected during the winter months. They offer advice on finding motivation to exercise, coping with health challenges, and the significance of food and community support.

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Hammersmith And Fulham

Managing Diabetes in Winter

Heather shares her personal challenges and strategies for managing diabetes in winter, emphasizing the importance of maintaining a balanced diet and staying active indoors. She also highlights the value of dressing appropriately for the weather and the role of social support in staying motivated.

Hammersmith And Fulham

What challenges do people face in Winter, living with Diabetes?

It can all be massively overwhelming when you are given a diagnosis that will affect so many aspects of you life. Everything becomes a challenge not only for the person with diabetes but also for our families and friends. Finding goals and motivation is a big part of managing the challenges. The emotional and physical strength in you, through family and friends, and the diabetic community helps you take ownership of your diabetes journey. At Health-shared we empower you to understand diabetes, with the support of the community.

Hammersmith And Fulham

Psychological Optimisation journey for weight loss surgery

Learning

Mr. Ahmed Ahmed discusses the importance of psychological preparedness for surgery to reduce anxiety and prevent negative postoperative outcomes.

Treatment

Mr. Ahmed Ahmed emphasizes the importance of a strong support network for weight loss surgery. He also discusses the role of healthcare professionals in providing psychological sup...

Continuing Care

Mr. Ahmed Ahmed advises continuing psychological support during the rehabilitation period after bariatric surgery to help cope with physical and eating changes.

Hammersmith And Fulham

Should we be worried about ‘Ultra Processed Foods?

Diets heavy in ultra-processed foods including sugary cereal, some frozen meals, and luncheon meats have been related to an increased risk of unhealthy weight gain and chronic illness. In this video, Mr. Ahmed Ahemd talks about the negative impact of ultra-processed foods on health of a person

Hammersmith And Fulham

Navigating Health-Shared Registration

A step-by-step guide on how to register on health-shared.com, including setting up a profile, selecting interests, and joining communities.

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