concernmotivationcommitmentcontentmentcopinghappinesssatisfactionstrugglesupportphysical activitywinterhealthmental healthdietcommunity supportsocial connectionscoping mechanismsstaying activecoping with wintermental wellbeinghealthy dietcommunity support

Staying Active and Connected in Winter

The interviewee discusses the importance of staying physically active and socially connected during the winter months. They offer advice on finding motivation to exercise, coping with health challenges, and the significance of food and community support.

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