Goal Setting and AchievementEmotional Awareness and ManagementPersonalized Progressiondepression
Setting up particular goals in a time frame for weight loss
Make sure your objectives are Time-based, Specific, Measurable, Attainable, and Relevant. Set yourself up for success by establishing tiny, one-at-a-time goals. In this video, Mr. Ahmed Ahmed talks about setting up particular goals in a time frame for weight loss
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This transcript was generated automatically and may contain errors.
How should we set realistic goals in a particular time for weight loss? The answer is everybody works at their own pace and what might be right for one person may not necessarily apply to somebody else. My suggestion would be to do things that you can successfully achieve and set targets that are achievable. If you set an unrealistic goal, what's going to happen is you're not going to meet it and that will lead to depression and almost certainly the depression will lead to behavior such as overeating and emotional eating which will be counterproductive. So set yourself targets for weight loss, those that you can achieve.
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