less proactiveless wanting to go outwanting to cocoonconnect with peopleonline connectionsbuilding connectionssupportpreventativeutilisedon't want to do anythingdon't have to worrytreat yourselfmotivationsocializingexercisehealthcare supportpreventative measuresself-careproactivecocoonwarmthexerciseonline connectionssocial prescribingseasonal producemeal prepself-caremotivation

Seasonal Shifts in Wellbeing

The interviewee discusses how the change from summer to autumn affects their social activities, exercise routines, and the ways they connect with others. They also touch on the potential role of healthcare professionals in supporting wellbeing throughout the seasons and share tips on meal prepping with seasonal produce for self-care.

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