InterestConcernFrustrationAnxietyOptimismDeterminationSleep and AdaptationPersonal DevelopmentSocial DynamicsSleep QualityLifestyle ChangesWellbeingNervous Systemfatigue

Mastering Sleep in the Summer

The discussion focuses on the importance of sleep, particularly during the summer when long days and bright nights can disrupt sleep patterns. Strategies for improving sleep quality and maintaining a regular sleep schedule are shared.

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Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

Weight management in Diabetes.

Salma Mehar, Consultant Diabetes Dietician, talks about how important it is to manage your weight as a person with Diabetes. She presents a number of ways forward including groups and Apps. Salma signposts a number of programmes which may be relevant to you.

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

My views on Types of Diabetes.

Chris talks about how how he feels that both Type 1 and Type 2 Diabetes should both be taken seriously. He shares his learning on both Type 1 and Type 2 Diabetes. He talks about a relative who took his type 2 Diabetes lightly but felt that early care and attention to things like weight loss may be helpful in the longer term. Chris has also come across people with Gestational Diabetes as well as women with Type 1 Diabetes who were pregnant. He ends by talking about the benefits of good blood glucose control.

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

My experiences of having a 'hypo'.

Chris talks about how he feels about having a 'hypo'. He's lived with type 1 diabetes for many years and describes what the experience is like for him. References to Pablo Picasso and Lobsters!

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

GASTROPARESIS: DIET INFORMATION

Dietary recommendations for gastroparesis are designed to minimize symptoms while keeping patients hydrated and nourished. The basic GP diet calls for small, frequent, low-fat, low-fiber, high-protein foods and liquids which are easier to digest. Many diet plans call for a 3-step process, beginning with a liquid-only diet and then progressing to soft-foods (low-residue, low-fat), and eventually, a maintenance diet (which adds just a bit more fat as well as some well-cooked, easy to chew foods).

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

Healthy eating and diet for Diabetes - My experiences

Daniel talks about his strategies for healthy eating and maintaining a healthy weight. His main experience is to not allow Diabetes to take over his life, but he maintains a healthy Mediterranean style diet.

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