InterestConcernFrustrationAnxietyOptimismDeterminationSleep QualityLifestyle ChangesWellbeingNervous System

Mastering Sleep in the Summer

The discussion focuses on the importance of sleep, particularly during the summer when long days and bright nights can disrupt sleep patterns. Strategies for improving sleep quality and maintaining a regular sleep schedule are shared.

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Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

How do you motivate yourself to face the challenges around Winter, living with Diabetes?

Many of us struggle to stay motivated in the Winter months. It is hard when the days are short and dark, with miserable weather. It is often mentally and physically difficult to even get started on things you want to do. Our health-shared communities also shared how they face and overcome those challenges. Having the knowledge is a goldmine of motivation to face your challenges. We all experience the lows both physically and emotionally, and the dark, cold winter weather doesn’t help. Our community members all have different ways to motivate themselves. Join the conversation at Health-shared community and interact with different members in the community. Having confidence in your to selfcare comes from understanding the challenge you face.

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

My views on Types of Diabetes.

Chris talks about how how he feels that both Type 1 and Type 2 Diabetes should both be taken seriously. He shares his learning on both Type 1 and Type 2 Diabetes. He talks about a relative who took his type 2 Diabetes lightly but felt that early care and attention to things like weight loss may be helpful in the longer term. Chris has also come across people with Gestational Diabetes as well as women with Type 1 Diabetes who were pregnant. He ends by talking about the benefits of good blood glucose control.

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

What is Coronary Artery Disease and why does it happen?

Dr Sunthar Kanaganayagam, Consultant Cardiologist at Imperial College London, talks about how Coronary Artery Disease develops. He explains the series of events which occur for arteries in the heart to fur up, resulting in narrowing.

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

Overview of how spring affects our Community members

This is a spring season video that highlights how spring can affect people with diabetes.

Dr Health-Shared Diabetes Official

in HealthShared Diabetes Community

GASTROPARESIS: DIET INFORMATION

Dietary recommendations for gastroparesis are designed to minimize symptoms while keeping patients hydrated and nourished. The basic GP diet calls for small, frequent, low-fat, low-fiber, high-protein foods and liquids which are easier to digest. Many diet plans call for a 3-step process, beginning with a liquid-only diet and then progressing to soft-foods (low-residue, low-fat), and eventually, a maintenance diet (which adds just a bit more fat as well as some well-cooked, easy to chew foods).

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