Physical Wellness PracticesHealth AwarenessDVTalcoholsleeping medicationscalf muscleslegsdoctor
How can I prevent a DVT from developing in the future?
Deep vein thrombosis (DVT) is a condition where blood clots are formed in the deep veins, usually in the legs. This condition can be deadly if the blood clots are not treated promptly and migrates to other vital parts of our body. In this video, Dr Jessie Shea gives advice on what we can do daily, to reduce the risk of clots forming in our veins and prevent DVT.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
If possible, avoid long periods of immobility, such as sitting in a chair for many hours. If you're able to, get up and walk around now and again. A daily brisk walk of 30-60 minutes is even better if you can do this. The aim is to stop blood pooling and to get circulation in the legs moving. Regular exercise of the calf muscles also helps. You can do some calf muscle exercises even when you are sitting. When you travel on a long plane, train or car journey you should have little walks up and down the aisle every now and then. You should aim to stay well hydrated and avoid alcohol and sleeping medications. If you've had a previous DVT you should see your doctor for advice before you travel on a long journey or fly. you
Health Shared
Comments