In this insightful discussion, the interviewee shares their strategies for coping with the long daylight hours of summer, their increased physical activity during the season, and the positive impact of sunshine on their mood and health.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Well, the most relevant for the summer, I feel, are coping with the long daylight hours. And I do that with an eye mask. And if I really want to go crazy, you can buy, as I said, the blackout blind, and you can install it yourself, little drill. And also I probably do a lot more physical activity in the summer, just again because there's gardening to do, it's easier to walk every place, there are longer daylight hours to be outside doing things. And also, if one wants to be slightly shallow, you've got to get your bikini body ready. So it's really important to kind of do your exercises, I mean you should do them all the time anyway, but in the summer there's a little bit more motivation in that respect. And I just think that the sunshine produces vitamin D, which I think makes you happier. So I think you probably have better endorphins and you feel happier, and if you feel happier you are healthier, I believe.
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