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Embracing Summer Health and Wellness

In this insightful discussion, the interviewee shares their experiences and strategies for maintaining a healthy lifestyle during the summer. They talk about the challenges of sticking to a diet, the joys of outdoor activities, and the importance of self-care and stress management. Learn how they navigate longer days, intermittent fasting, and staying active to keep their health in check.

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Managing Diabetes in the Heat

Hammersmith And Fulham

The interviewee shares their personal experiences with managing diabetes, particularly during the summer months. They discuss their dietary habits, activity levels, and the challenges they face with their condition when the weather is hot. The conversation also touches on their strategies for maintaining their health and wellbeing despite these challenges.