Hammersmith And Fulham

Embracing Diversity in Diet and Tackling Seasonal Allergies

The interviewee discusses their resolution to diversify their diet by trying 30 different fruits, vegetables, nuts, and seeds every week, influenced by the cultural variety in their city. They also share past successes in adopting a healthier diet and the challenges of managing seasonal allergies like hay fever for themselves and their family, highlighting the benefits of an online health shared community.