Health SharedThe interviewee discusses their resolution to diversify their diet by trying 30 different fruits, vegetables, nuts, and seeds every week, influenced by the cultural variety in their city. They also share past successes in adopting a healthier diet and the challenges of managing seasonal allergies like hay fever for themselves and their family, highlighting the benefits of an online health shared community.
Mr. Ahmed Ahmed discusses the importance of psychological preparedness for surgery to reduce anxiety and prevent negative postoperative outcomes.
Mr. Ahmed Ahmed emphasizes the importance of a strong support network for weight loss surgery. He also discusses the role of healthcare professionals in providing psychological sup...
Mr. Ahmed Ahmed advises continuing psychological support during the rehabilitation period after bariatric surgery to help cope with physical and eating changes.
Prehab programs aim to prepare patients for surgery, improving their physical condition and confidence for a smoother recovery. Breathing exercises are also emphasized for lung cap...
Prehab exercises, recommended by Mr. Ahmed Ahmed, can help minimize post-surgery complications. The video demonstrates various exercises, including those suitable for patients unab...
Exercise during rehabilitation can help reduce edema and prevent postoperative discomfort. It expedites healing and teaches self-care, aiding in the return to normal activities. Mr...
