Embracing Autumn Challenges and Self-Care

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Embracing Autumn Challenges and Self-Care

In this insightful discussion, the interviewee shares their personal experiences with the changing seasons, focusing on the autumn months. They discuss the impact of shorter days on outdoor activities, dietary changes during festive seasons, and the importance of self-care and peer support. The interviewee also highlights the role of healthcare professionals, preparations for a family wedding abroad, and the value of online communities in providing support and inspiration.

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Hammersmith And Fulham

keeping warm in the winter

As we approach shorter, darker days and more time is spent indoors it can impact on one’s health and wellbeing negatively. For example, some people who live alone may experience a deep s

Hammersmith And Fulham

Psychological Optimisation journey for weight loss surgery

Learning

Mr. Ahmed Ahmed discusses the importance of psychological preparedness for surgery to reduce anxiety and prevent negative postoperative outcomes.

Treatment

Mr. Ahmed Ahmed emphasizes the importance of a strong support network for weight loss surgery. He also discusses the role of healthcare professionals in providing psychological sup...

Continuing Care

Mr. Ahmed Ahmed advises continuing psychological support during the rehabilitation period after bariatric surgery to help cope with physical and eating changes.

Hammersmith And Fulham

Managing Diabetes in Winter

Heather shares her personal challenges and strategies for managing diabetes in winter, emphasizing the importance of maintaining a balanced diet and staying active indoors. She also highlights the value of dressing appropriately for the weather and the role of social support in staying motivated.

Hammersmith And Fulham

Is it important to have a support network of family and friends for weight loss surgery?

Most patients take the time to educate themselves about the risks and advantages of weight reduction surgery, and it is critical that they have the support of their friends and family. This will enable the patient to embark on an emotionally balanced weight-loss path. In this video, Mr. Ahmed Ahmed talks about why it is important to have a support network of family and friends for weight loss surgery.

Hammersmith And Fulham

Healthy Festive Party Food Ideas

The group discusses creative ways to prepare low-carb, healthy party food that is both delicious and visually appealing as Christmas is approaching.

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