Mr Nadeem MushtaqAnkle Conditions and InjuryThis playlist includes videos discussing the anatomy of the foot and ankle, common fracture sites, associated conditions, treatment and rehabilitation.6
Mr Nadeem MushtaqAlfredson's Step Exercise for Achilles tendinopathy.This video discusses the Alfredson Step Exercises for stretching out the gastrocnemius muscles and calf muscles to assist with the management on Achilles tendinopathy.
Mr Nadeem MushtaqHow can Achilles tendinopathy be managed?This video discusses non-surgical management of Achilles tendinopathy.
Mr Nadeem MushtaqHow to fix ankle fractures.This video discusses the surgical intervention of an ankle fracture where implantable plates and screws hold together the fractured bones.
Mr Nadeem MushtaqIs there a problem with having flat feet?Mr Mushtaq talks about what problems if any having flat feet can give you.
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