Pre-Diabetes -- LearningAt Risk Of Type 2 DiabetesPocketMedic WalesHealthy eatingPocketMedic WalesDiabetes And WeightPocketMedic WalesStop SmokingPocketMedic WalesThe Eatwell GuidePocketMedic WalesIntroducing X-PERTPocketMedic WalesPocketMedic Wales· March 20, 2023The Eatwell GuideThe key messages are "Everything in moderation" and "No foods are forbidden"