learningtreatmentcarePre-DiabetesAt Risk Of Type 2 DiabetesPocketMedic WalesDiabetes And WeightPocketMedic WalesHealthy eatingPocketMedic WalesIntroducing X-PERTPocketMedic WalesStop SmokingPocketMedic WalesThe Eatwell GuidePocketMedic WalesPocketMedic Wales· March 20, 2023The Eatwell GuideThe key messages are "Everything in moderation" and "No foods are forbidden"