Mindfulness

How can I start practicing mindfulness myself?

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How does Mindfulness compare to Cognitive Behavioural Therapy or motivational interviewing?

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How often should I practice Mindfulness to be effective?

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Is there a need to reduce the practice of getting into the Mindful state over the years?

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Are there multiple journeys to reach a Mindful state?

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Is Mindfulness right for everyone?

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Do you use any devices or mechanisms to become mindful?

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What is Mindfulness Meditation, and should I follow it?

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Does guided meditation help to achieve Mindfulness?

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What is mindfulness?

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Sometimes I'm less motivated to make healthy choices, can mindfulness keep me on track?

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What issues can mindfulness help with for a patient or carer?

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Do I need to learn mindfulness from a teacher?

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Has mindfulness helped you or your family member with a health issue?

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How accessible is mindfulness these days?

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Can I use Mindfulness to help me to make healthy choices?

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Dr Health-shared Official

Do I need to learn mindfulness from a teacher?

Sir Anthony says that he found it helpful to learn from a teacher. He noticed a poster on the Underground when he was a student and went to a school. He goes on to say that this may not be the right path for everyone and that the journey may well be difficult.